Wednesday, 3 December 2008

Another night, another good session

As I promised myself, I left for the house without checking for messages.
Then sat/stood around as the frost melted off the car. Once the windscreen
and rear window were clear off I went, parked up, paid the parking machine
and went in. Only then did I check for messages, none. I then wondered if I
had arranged with Jumile or not, so I fired off a text massage, after a few
minutes, no response so I went in alone.

Treadmill, crosstrainer, bike, weight machines and stretches...same routine,
I might vary it a little next time. I was able to complete the circuit,
unlike Saturday, not with much to spare, but I did it. The moral of the
story is, go regularly, not necessarily on a fixed rota, but regularly.

The real point of this post is that I was feeling a little blue this evening
for reasons I won't go into here, getting down the gym and working my arse
off cleared that shit from my head and now I feel a whole heap better. Both
physically and mentally.

Good night ( and I do mean that) :)

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