I made it to the gym on a miserable morning, cold, windy, freezing rain falling on me as I wandered the car park looking for a working ticket machine. Met up with Jumile in the 'cafeteria' area and went in to the sweatbox.
There's not much to say about the routine, I did more or less what I have done every session recently, except that 1/2 way through the bike time my legs gave up. Yes I'd pushed a little harder than usual on the cross trainer, but not that much harder, or so I thought.
I guess I mustn't miss too many more sessions.
Since losing weight (gained another couple of #'s this week) I have found that my ankle plays up a lot less, in fact I can't recall the last time it ached, the same is true of my knees.
So, back to it, if i want to keep getting stronger, losing weight and inches I must return to a solid routine of visiting the gym, however unpleasant it is to get out there into the cold.
I'll be back Thursday with an update.
There's not much to say about the routine, I did more or less what I have done every session recently, except that 1/2 way through the bike time my legs gave up. Yes I'd pushed a little harder than usual on the cross trainer, but not that much harder, or so I thought.
I guess I mustn't miss too many more sessions.
Since losing weight (gained another couple of #'s this week) I have found that my ankle plays up a lot less, in fact I can't recall the last time it ached, the same is true of my knees.
So, back to it, if i want to keep getting stronger, losing weight and inches I must return to a solid routine of visiting the gym, however unpleasant it is to get out there into the cold.
I'll be back Thursday with an update.
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