I slept through my alarm yesterday, and the text message from Jumile, and the phone call from Jumile.
I’m useless.
An occasional journal of my journey from a slug to, well...not a slug - I hope.
I slept through my alarm yesterday, and the text message from Jumile, and the phone call from Jumile.
I’m useless.
Treadmill, crosstrainer, bike, weight machines and stretches...same routine,
I might vary it a little next time. I was able to complete the circuit,
unlike Saturday, not with much to spare, but I did it. The moral of the
story is, go regularly, not necessarily on a fixed rota, but regularly.
The real point of this post is that I was feeling a little blue this evening
for reasons I won't go into here, getting down the gym and working my arse
off cleared that shit from my head and now I feel a whole heap better. Both
physically and mentally.
Good night ( and I do mean that) :)
Last Saturday something got in the way, I can’t remember what, Wednesday it was being at work until 7.30 and honestly I couldn’t be arsed to after that, and tomorrow morning I am getting some archery coaching, not much, but 3 hrs worth and in the afternoon I have an appointment. I *will* go to the gym Sunday morning though. I promised that last week but didn’t. I don’t want it to be two weeks between visits. Otherwise it may easily become three.
I’ll update you on Sunday afternoon, honest!
Oh, and I gained 2lb last week...
Not a good week all in all....I will do better next.
Full of enthusiasm (ish) I went down to the gym, leaving early enough to
ensure that I wasn't delayed by traffic, what with it being Xmas shopping
season. On the way past the car park I noticed a sign promoting a wargames
event being held in the sports centre this weekend (I used to attend this in
a past life, as a member of the organising club I often helped do the
setup/breakdown too - but that is beside the point really). The usually more
than ample car park was full, as were the three overflow car parks.
I called Jumile from the car, we're going tomorrow morning instead.
I had a minor paddy, threw the knackered headphones across the car park, the
ipod into the door sidepocket, bought a car park ticket and made my way in.
Once inside I checked my phone for messages, just to see if Jumile had
thought better of it. I used to do this before leaving, but now I am
consciously doing so when I'm there. If he'd pulled out I'd normally not
bother either, but by checking messages upon arrival, I'm already there,
checked in and have less of an excuse to not go in.
He duly arrived, I sorted my stuff, towel & bottle into the gym with me, bag
and jacket into the locker.
I did the same as on Saturday, but found it a little easier, my thighs
burned a little towards the end of the CV work, but otherwise I was ok, no
weakness in the legs, my heart rate *much* lower than it was all those
months ago when one of the staff commented "that's in interesting shade of
red you've gone". On to the weight machines, seated row, leg press and
shoulder muscle thing I never remember the name of.
A set of stretches later and it was all over, 50 minutes after walking in.
I haven't had a great day at the office, the broken headphones were a
perfect conclusion to that. The workout allowed all of the crap from the day
to dissipate, I got back into the car feeling a whole lot better.
But while there I gave it my all, didn't take it easier on myself or skip
anything, which is something I thought I might.
Due to the number of treadmills in use I started on the crosstrainer, did my
8 minutes, this time at a higher intensity than last week and moved on to
the treadmill and then the upright bike. I tend to chop and change between
the upright and recumbent bikes, I don't know why really, possibly because
it's (aside from the rowing machine) my least favourite torture device. In
all cases I increased the intensity of workout, and will do again in 2 weeks
time. Two weeks ago after finishing all this legwork I found that my legs
were a little jelly like, but today they were fine - so there's some
improvement.
Maybe next week Saturday I will add some time on the rower. My current - I
say current, it was drawn up before I went into hospital, exercise plan
includes a 1K row in there too. The 1K is a target to be reached, I'm
supposed to do as much as I can with the aim of reaching 1K regularly, and
once I have, to increase the intensity. The best I have achieved is about
700M. I have found with this that I'm more likely to 'go' further if I am
the only person using a rowing machine. If someone is using the machine next
to me, I tend to fall quite closely into line with their rhythm. I don't
know if this is a competitive thing or not, but I notice it but am not
conscious of doing so.
Anyway, after finishing the CV work, I moved onto some weight machines,
'seated row', leg press, shoulder press and one I don't know the name
of....did 3 sets of 12 on each, and in each case the middle set was a higher
- but only slightly, 5-10KG depending upon machine, weight. Next Saturday,
two sets will be of the higher weight - if I can manage it. This will go on
until I am pressing the weight of a small truck :)..seriously tho, I am not
using the gym to become a weightlifting nut, no-one wants to see me shaven,
oiled up and wearing a thong. With the exception of the leg press, the
weight work I am doing is aimed at the muscle groups used for archery. The
CV work is to assist in losing weight and improving my general fitness.
A few sit ups, ably assisted by a de-horned space hopper and some stretches
saw the session come to an end.
Sat down at the PC, checked my mail, found one confirming the time we'd meet
so I just pottered around before bathing - on Saturday mornings the gym
often smells of beer and curry, with people working off and probably
through, the excesses of Friday. I didn't want to add to it.
I left at 10am, arriving at 10:13 (according to the parking ticket machine),
stuck the ticket on the car window and gathered my crap together, on
switching off my phone I found Jumile had sent me a SMS message to say he
couldn't make it. I hope he doesn't think my response was a comment upon his
excuse, rather it was a comment in general.
Having got there, paid for the car park and steeled myself for it I went in
anyway.
I essentially did the same routine as on Wednesday, in a different order due
to the availability of the machines. I stepped up the intensity on the cross
trainer, both the resistance setting and the step rate which I kept above
125.
By the end of the session I was soaked with sweat, but felt good. There was
more 'in my legs' than on Wednesday and all being well, I will keep with
this level of effort for a few weeks but start extending the range of
additional machines I utilise.
T.