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Things I have learned

If I intend to keep up running I must quit smoking.

If I intend to keep losing weight I must stop eating crap.

I must get into a routine of taking on sufficient nutrition/energy to get me through a workout without feeling weak.

I must go at my own pace. I cannot allow myself to push my body in an attempt to keep up with others when they are obviously beyond my current stage of ability.

I mustn't push myself to the point of injury.