Since last night I have read up a little on shin splints, exactly what they are, what causes them and how to get over them.
A useful explanation can be found on the sweatshop.co.uk website here. I will be following the advice on the page ( and others similar)
I will keep my running tempo down for a while to see if that helps and if not will consult my doctor. I am also likely to try shin supports, but as a last resort - they are not cheap...and I am.
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